It’s sad to know that people fail to appreciate the importance of warming up in kids soccer drills. It is something that being a coach, I would want to stress that warming up is obligatory and an important practice to lead the team towards a better start of the day. This issue is conveniently ignored as unimportant by the coaches in youth soccer drills. The consequences are then faced by the players when they suffer injuries in training.
In this article, you’ll find some useful tips on warming up the players. Teach the players to warm up by following those body movements that help all muscles to work up. This is the correct method of stirring up all the body parts. Doing things fast can lead to cramps or stiffness in the muscles.
Tip 1: In this make the players go for a light 5 to 7 minute jog. It is highly recommended to start with a light jog and then eventually sprint. In this, the pulse rate should reach 120 beats per minute. But, slow improvement is better. Then make them swing their legs forward cross-body for about 10 times each. Finally, over 20 yards, make them stretch actively.
Tip 2: Talking of active stretching over 20 yards, it should be noted that it should be accompanied with some warm up exercises of its own. For example, make the players skip forward and backward. You can also teach them cross stepping. Also teach them high-knee carioca. These must be executed as if sprinting.
Backward run is also a highly effective warm up drill in soccer drills for kids. Still, in order to perform it, the proper way to do it is to jerk up the heels to the butt. It is a little hard to practice this but it is the only correct way of doing it.
Tip 3: In kids soccer drills, there are many other warming up exercises that increase the stamina to perform in the practice sessions. The players can be taught to hop with swings and loops. These result in giving an extra edge to the skipping exercises. The players can also be told to do cross-over bounce. It is Quick Hip Swings which is e very efficient and proven method of warming up the body, although it’s a little superior.
Subsequently the players can be made to do long shuffle with spins midway. Have the players move back and forth using their legs. This activity is considered as extremely useful in body toning. Similarly high leg forward and backward is very useful too.
Tip 4: Stretching must be appropriately and effectively performed. The legs benefit the most out of stretch hinge. Ensure that every kid works out hamstring, quadriceps, groin and calf without exceptions. Stretching not only prevents injury but also increases the range of the muscles.
It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.
In kids soccer drills, you have to guarantee that kids attend the warm up sessions before the drills as you are now equipped with all the necessary information. There is a wealth of news and articles of similar nature on our youth soccer coaching community. Join today and enjoy the advantages from them.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.
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